MAF training focuses on improving your aerobic system by training at a specific heart rate. It's a popular training method that can give a much-needed boost to improve an athletes overall running ability. When training with the MAF method, athletes use their heart rate to ensure their run is in the proper aerobic zone. This article will show you how and explain what you need to know about this very

Most runners want to know how to run longer distances without getting out of breath, so if you want to increase your endurance, you are not alone! The best way to increase your endurance and stamina is to run regularly.  You'll need to run consistently to see a difference in your fitness. However, while this advice seems simple enough, it's easier said than done. If you're ready to start improving

Focusing on improving your speed can help runners achieve their personal bests in races, and it can help them run longer distances at a faster pace. If you're a runner, you might not be sure how to improve your speed, and being stuck in a rut can hinder your running progress and be demotivating. Fortunately, there are ways to help runners improve their speed. This article will provide tips for

Whether you're running to lose weight or preparing for a marathon, all runners can benefit from strength training. With stronger muscles your body will be more efficient and you'll be able to run longer without cramping. This article will cover some common questions about strength training for runners and provide you with a 30-day strength training workout that you can do from the comfort of your own home. It won't

Whether you're looking to start running and want to know if two miles a day is a good distance to begin with, or you're unsure if two miles is achievable for you and want to know more. Or maybe you're looking for some additional information before you lace up your running shoes. Running any distance can be challenging, especially if you haven't run for awhile. It's easy to find yourself overwhelmed

Running workouts are a great way to lose weight, and they are excellent for toning your body since the workout uses all of the muscles across your body, not just your leg muscles. Running is a full body workout and this article will cover the best running workouts to give you the best weight loss results. Why is Running Good for Weight Loss? Enter your text here...   Why Is