Are you planning on running a marathon this year? If so, you may as well make it one of the top 10 best marathons in the world! There are 800 marathons organized each year across the world and the settings couldn’t be more different. Whether you fancy running across the African desert or racing past the London eye, there are organized marathons for all of it. Read
These races are consistently ranked among the best Texas half marathons year after year. The Lone Star state is a great place to plan races in Winter when many other areas are deep in snow and ice. But you'll also find wonderful and interesting races during other seasons too. If you're looking for some fun and interesting events, you'll definitely want to consider these half marathons in
MAF training focuses on improving your aerobic system by training at a specific heart rate. It's a popular training method that can give a much-needed boost to improve an athletes overall running ability. When training with the MAF method, athletes use their heart rate to ensure their run is in the proper aerobic zone. This article will show you how and explain what you need to know
Carb loading is one of the most well-known nutrition strategies used by top marathon athletes to improve performance during tough races. After all, endurance athletes are always striving to feel their best on race day, and the right nutrition strategy is a big factor. The eating the right food before a race can make the difference between a personal best and a does not finish! This article will
It's no secret that your marathon hydration strategy can make or break your race, but very few athletes have the correct knowledge when it comes to race hydration.Proper hydration during your marathon is critical to your race success . . . and your recovery. This article will give you the details you need to be properly hydrated before, during, and after your event.Hydration Before the MarathonBefore you
Everyone, no matter how fit they are, can do things to increase their fitness level. If you're thinking about becoming more active, you're already on your way to improving your health. Running is one of the best exercises you can do. As long as you're challenging yourself, you'll notice increased stamina and endurance with every run.But what if you're out of shape and haven't run before? How
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