Everyone, no matter how fit they are, can do things to increase their fitness level. If you're thinking about becoming more active, you're already on your way to improving your health. Running is one of the best exercises you can do. As long as you're challenging yourself, you'll notice increased stamina and endurance with every run.But what if you're out of shape and haven't run before? How

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Most runners want to know how to run longer distances without getting out of breath, so if you want to increase your endurance, you are not alone! The best way to increase your endurance and stamina is to run regularly.  You'll need to run consistently to see a difference in your fitness. However, while this advice seems simple enough, it's easier said than done. If you're ready

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Stretching is an important part of any running routine. But just because runners should stretch doesn't mean it's a common practice, and knowing which stretches to perform and executing them correctly is critical.This article will cover why stretching is an important part of your running workout, and the most recent guidance as it relates to performing dynamic movements opposed to static stretches. We'll also provide you with

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Sponsored runs aren't just for elite runners, and finding a company to sponsor you can offer many advantages. You may not be able to earn a paycheck from a sponsorship, but some companies may pay your entry fees, provide fueling products, or even give you apparel to wear during the event.Don't let the big company names fool you, there are many running vendors who are actively looking

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Focusing on improving your speed can help runners achieve their personal bests in races, and it can help them run longer distances at a faster pace. If you're a runner, you might not be sure how to improve your speed, and being stuck in a rut can hinder your running progress and be demotivating. Fortunately, there are ways to help runners improve their speed. This article will

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Training for a marathon takes persistence and commitment, whether you're planning on running or walking you'll need a good training plan. There's no shortage of people who want to walk a marathon, and it's not as easy as you may think. People complete walking marathons all over the world, so if that's your goal, you'll be among good company. Your walking marathon training will help you prepare

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