Everyone, no matter how fit they are, can do things to increase their fitness level. If you're thinking about becoming more active, you're already on your way to improving your health. Running is one of the best exercises you can do. As long as you're challenging yourself, you'll notice increased stamina and endurance with every run.But what if you're out of shape and haven't run before? How do you run

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Stretching is an important part of any running routine. But just because runners should stretch doesn't mean it's a common practice, and knowing which stretches to perform and executing them correctly is critical.This article will cover why stretching is an important part of your running workout, and the most recent guidance as it relates to performing dynamic movements opposed to static stretches. We'll also provide you with a pre-run stretching

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Sponsored runs aren't just for elite runners, and finding a company to sponsor you can offer many advantages. You may not be able to earn a paycheck from a sponsorship, but some companies may pay your entry fees, provide fueling products, or even give you apparel to wear during the event.Don't let the big company names fool you, there are many running vendors who are actively looking for runners to

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Training for a marathon takes persistence and commitment, whether you're planning on running or walking you'll need a good training plan. There's no shortage of people who want to walk a marathon, and it's not as easy as you may think. People complete walking marathons all over the world, so if that's your goal, you'll be among good company. Your walking marathon training will help you prepare for a successful

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Preparing to run your first half marathon can be a daunting experience, but with a good training schedule and a few helpful hints you'll be able to step on the course with confidence.This article will explain how to train for your first half marathon so you'll be confident and prepared for the event. How to Train for Your First Half MarathonA half marathon is 13.1 miles, and if you haven't run

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Predicting your marathon race time can be challenging. There are a number of factors that can affect your time on the actual day of the race. However, there are several methods to help you estimate your marathon race time. This guide will cover the two methods to help you determine a solid estimate of when you'll finish your race. Having an estimate finish time will help you plan for your

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