Carb loading is one of the most well-known nutrition strategies used by top marathon athletes to improve performance during tough races. After all, endurance athletes are always striving to feel their best on race day, and the right nutrition strategy is a big factor. The eating the right food before a race can make the difference between a personal best and a does not finish! This article will cover what you

It's no secret that your marathon hydration strategy can make or break your race, but very few athletes have the correct knowledge when it comes to race hydration.Proper hydration during your marathon is critical to your race success . . . and your recovery. This article will give you the details you need to be properly hydrated before, during, and after your event.Hydration Before the MarathonBefore you start your race

When training for a marathon, you're literally putting your body through its paces. And you simply cannot do so effectively without adequate nutrition and fluid intake. Planning your food and drink ahead of schedule helps to focus your mind on the competition ahead. Not to mention, it also give you the confidence of knowing that you're 100% prepared and ready to go . . . and that you can fully